Plus size hiker in green dia and co legging set
 When researching things to do in Oahu, Hawaii it was evident that my trip wouldn't be complete without a hike. As a plus sized person, I've never hiked before, so I was very strategic when choosing a trail on the Big Island. We decided to hike the Makapu'u Lighthouse Trail because it was paved and the trail was only 2.4 miles roundtrip.

I was a little overwhelmed prepping for my first hike because I began to question my ability to hike and if I had the stamina to complete the hike. After scrolling through tons of articles, I couldn't find one that specially catered to plus sized women like me without basically telling me I was to fat to hike. So, I curated this list of tips that I wish I had before I went on my first hike. I hope that help you in prepping for your first hike.

1. Choose the Right Trail

Be sure to thoroughly research trails and choose one appropriate for your fitness level. Familiarize yourself with every little detail of the trail from the terrain to the number of inclines. A paved trail is the great for beginner hikers. Choose a populated trail so you can ask questions or seek help, if needed.

2. Shoes

Wear shoes that are designed for the terrain of your trail and that fit properly. Your shoes should not only be comfortable, but they should also protect you from potential injury. Pro tip: break your hiking shoes in before hitting the trail to prevent blisters!

3. Don't Wander Off

Be sure to remain on the designated hiking route and not deviate from the path. Not only will this prevent you from getting lost, but this will ensure your safety. While hiking Makapu'u we saw several people deviate from the path and had difficulties climbing back up.

2. Hydrate, Hydrate, Hydrate

"Staying hydrated and avoiding low blood sugar is key for hikers of all ability levels. Be sure to carry enough water and frequently hydrate even when not thirsty, especially in the warm summer months. Meanwhile, healthy snacks like protein bars or trail mix can provide energy during your hike without weighing you down." - Excerpt from Mountain Scoop

4. Take Your Time

You are not racing against anyone. Hike at your own pace and trust your body when it's time for a break.

5. Choose the Right Trail

Be sure to thoroughly research trails and choose one appropriate for your fitness level. Familiarize yourself with every little detail of the trail from the terrain to the number of inclines. A paved trail is the great for beginner hikers. Choose a populated trail so you can ask questions or seek help, if needed.


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